Use an Anticipate and Care Prevention Mindset
To Manage Safety for Extraordinary Nature Walking Experiences
Audience: Those shaping and sharing (while living and leaving) a legacy project (with its stories & contributions) for the world and/or with the planet like… SoloAgers - Empty Nesters - Continuing Educators - Professionals - Retired Creators - Olders as Elders - Grandparents - Intergenerational Contributors - and YOU!
A Prevention Mindset is 80+% of Every Nature Walk. Actually, for any outdoor activity! Is this true for YOU?
Prevention is the process of planning for and/or implementing decisions to prevent the causes of emergency situations. Through this mental (emotional) process you manage risks by decreasing the potential for emergencies and the effects they have on you and those with whom you travel.
Therefore, it’s important you know what it means to be safe and you keep that picture forefront in your head and heart as you experience the outdoors, no matter the activity.
This same insight must apply to those who walk with you. Too often others are invited or persons are met along the walk that don’t have the same prevention mindset.
Prevention involves a behavior shift. It requires you to view and review the risk associated with the activity/activities in which you will engage.
By adopting a prevention mindset you will see how variables like the following will affect your behavior and that of your fellow walkers:
- level of active (energetic, loud) play or involvement
- awareness of the activity
- knowledge/skill of potential and real danger
- use (and misuse) of equipment
- group pressure to be more than what you know and can do
- desire not to be embarrassed in front of others
- location of the activity
- confidence in the activity
- involvement in decisions to go on or not to go on
- perception of how far and how long to go
- being brutally honest about your health
- asking others to be honest about their health
- challenging your personal limits as a participant
- challenging your decision making when managing a group
Reflection On Activity
Take each variable listed above and ask yourself ‘So what, Now what?”
To help you, keep a mental picture of your upcoming outdoor activity as you answer the two-part question.
Having gone through the 14 points, use your ideas to form and adopt a prevention mindset suitable for you and that relates to the activity in which you will engage.
Remember: The next time, the next nature walk may require a revised prevention mindset. Repeat above!
Clarification and Commitment
Taking the prevention mindset concept and practices a step further, consider this extension to the presentation above:
A prevention mindset involves adopting a proactive Anticipate and Care (rather than React and Cure) approach to lessen potential risks or challenges to ensure a safe and enjoyable nature walk.
It is characterized by a focus on pre-emptive actions and precautions to prevent illness, injuries, or disruptions.
In the context of nature walking, individuals with a prevention "Anticipate and Care" mindset prioritize safety by considering factors such as terrain, weather conditions, wildlife encounters, and personal well-being.
You walk with Clarity from Consistency and Communicate from Commitment to these...
7 Checklist Elements for Anticipate and Care Nature Walking
_Take the time to plan and prepare for the nature walk
_Consider factors like the chosen trail, expected weather conditions, and the duration of the walk
- Safety Equipment:
_Ensure the presence of essential safety equipment, such as a well-equipped first aid kit, suitable clothing and footwear, and navigation tools - thus reference to "prevention backpack"
- Risk Awareness:
_Remain conscious of potential risks and hazards in the natural environment, including uneven terrain, slippery surfaces, or changes in weather
_Take appropriate measures to mitigate these risks
- Environmental Coherence:
_Respect and follow environmental guidelines and regulations
_Respect wildlife, insects, plants, etc.......
_Ensure Leave No Trace principles
_Minimize your impact on the ecosystem and maintain its natural balance
_Inform others about the planned route, estimated return time, and any potential changes in plans
(especially as a solo walker)
- Continuous Monitoring:
_Remain vigilant throughout the nature walk to all variables
_Adjust plans accordingly
_Identify and manage risks in real-time,
_Make informed decisions for a smoother and more enjoyable nature walking experience
- Personal Well-being:
_Consider factors such as fitness levels, health conditions, and individual limitations
_Set realistic goals for the walks, promoting an enjoyable experience
_Minimize the risk of physical strain or health-related issues
Preparing for Safe and Confident Nature Walking Experiences... What’s core to your involvement in the outdoors is developing and following a safer preparation approach. It’s all about enjoying the experiences, about coming back with a smile on your face and not bandages on your arms. #NatureWalking #BehaviorChecklist.
3 Safety Acronyms When and Where You Are Walking with Nature… even in a Forested Urban Park, actually these acronyms apply everywhere. Acronyms are MAPLE (MAPLES) - before the walk, SAFER - during the walk, and STOMA - if an emergency arises. #naturewalking #walkingwithnature #safetymatters #saferpractices
Nature Fun, Emergency Ready: Aligning First Aid Kit and Survival Supplies with Outdoor Activities Audience: Those involved - considering involvement - with nature and they are researching ideas & insights to ensure a safe experience in nature through safer practices aligned with the outdoor activities. #SoloAgers #Agershttps://wellthmovement.com/nature-fun-emergency-ready-aligning-first-aid-kit-and-survival-supplies-with-outdoor-activities-21102023/
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Along the journey as you weave your tapestry, understanding StoryScope and Legacy are important concepts and practices. A quick reminder of both follow:
Understanding the StoryScope
Our lives are stories waiting to be told, narratives that unfold with each passing day.
The metaphor of "StoryScope" invites us to view this narrative through different lenses. Just as telescopes reveal the vastness of the universe, microscopes uncover the intricacies of the microscopic world, stethoscopes listen to our vital sounds of living, our StoryScope allows us to explore and find the full spectrum of our daily existence.
Our daily lives resemble a kaleidoscope, with each decision, action, and interaction contributing to the ever-shifting, meaningful pattern.
As SoloAgers and seasoned professionals, you have a unique perspective on life's twists and turns. Your legacy is not only a reflection of your past-present but a blueprint for the future-present.
Legacy: The Useful Whats
Legacy is often associated with material wealth, but it extends far beyond possessions. Legacy comprises the "useful whats" we leave behind, including our time, effort, and money. These elements are the building blocks and seedbeds of our legacy, and how we allocate, plant them shapes the stories we share.
For SoloAgers, who have accumulated a wealth-wellth of experiences and knowledge, legacy is about passing on wisdom and lessons. Your is about preserving your story as it is about empowering others to write their chapters more skillfully. As professionals and educators, your legacy resides in the work you shared, the values you instilled, and the innovations you sparked.
Guide to Programming through WELLth Movement
for SoloLiving-SoloAging: Professionals and ParaProfessionals
Legacy EcoSystem and Path Map is the place and space for collaborative conversations about all things living legacy life. Audience: Those living a sololiving, soloagaing lifestyle (and their friends).
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Moving Forward SoloLiving Legacy Life... as a SoloAger
Embracing SoloAging demands both introspection and action. SoloAgers, Empty Nesters, Orphan Elders, Widows/Widowers can navigate this phase with confidence by understanding the core concepts and practices, addressing the challenges, and embracing the benefits.
They can forge a path that is uniquely theirs and one that encompasses personal growth, independence, and the creation of a meaningful legacy.
If You are ready to take the next steps in your Confident SoloLiving, SoloAging journey,
review the Legacy EcoSystem and PathMap, and select your starting point.
Alternatively, book a free call to gain clarity on your path forward.
Your legacy life awaits; embrace SoloAging with confidence.
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